It completely depends on the person. Ensure the water is cold enough that you find it uncomfortably cold, but it feels safe to stay in. Dr Huberman has a helpful podcast HERE (31 minutes).

At least 11 minutes total per week is recommended however, it depends on each person. If you feel like you could do more, lower the  temperature of the water safely or increase your weekly minutes.

To optimise the benefits of cold water therapy, submerging up to the neck, including hands and feet is the most effective. If you stay still, you’re warmer than if you move around during the submersion. 

No, if you have any concerns consult your doctor if you have any underlying health conditions.

Warm up gradually with movement, warm clothes and a warm drink if you struggle to warm up efficiently.

• Muscle Recovery
• Reduces inflammation
• Enhances Circulation/Improves blood flow
• Boosts immunity
• Stimulates the Vagus Nerve
• Reduces stress
• Improves sleep
• Supports metabolic health and aids weight loss

The Zenith Serenity ice bath distinguishes itself through its superior design and high quality materials, creating a truly premium cold plunge experience.

Its generous 480L capacity is larger than most circular ice baths, comfortably accommodating individuals of all sizes and even couples.

A 6-layer insulated shell, wrapped in premium Oxford fabric, ensures the ideal cold temperature is maintained for longer. The high-quality internal liner with dual reinforced rings provides exceptional sturdiness and easy entry/exit, while also helping the bath hold its shape.

The most common problem with other ice bath brands is their poor quality and construction, often leading to leaks. The Zenith Serenity All-in-one ice bath fixes these issues with its sleek design and high-quality materials, making it a beautiful and functional addition to any garden.

Take the plunge and purchase the only ice bath you'll ever need!